REAX BOARD is the patented "SMART" floor able to generate sudden dynamic interferences during exercise that destabilises any movement performed on it. The platform provides VSM (Vestibular/SensoriMotor) based training. When prescribed or just included in movement training, you will get all the benefits of exercise plus an integrated neuromuscular/cardiovascular/neurocognitive training response. VSM stimulation created by the Reax Board stimulates the body’s natural reflexes for posture, core stability, joint stability, neck stability/proprioception and gaze stability. These reflexes are essential to human function, but when integrated via VSM training, the effects are far greater than just muscular and cardiovascular training.
These benefits include:
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Increased Balance (Anticipatory and Reactive )
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Faster reaction time
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Greater cognition and memory - Cognitive and Cardiovascular fitness
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Increased muscle recruitment
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Improved Sleep
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Decreased stress and anxiety, (beyond just the scope of physical exercise benefits)
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Reduction in dizziness and vestibular sensitivity
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Neck stability and proprioception
Professionals who should use it
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Allied Health, (Physiotherapist, Soft Tissue Therapist, Exercise Physiologist, Occupational Therapist Clinical Pilates)
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Pilates, (Private Pilates, Reformer, Clinical Pilates)
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Fitness, (Personal Trainers, Group Exercise Instructors, Strength and Conditioning Coaches)